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Jun 19, 2025
International Day of Yoga Celebrated at NITC
As part of the International Day of Yoga celebrations, a special session titled “Basic Introduction to Yoga: Theory & Practice” was conducted at NIT Calicut. The session was led by Shri Adith K. S., a seasoned yoga trainer from Bharat YogaVidya Kendra (BYK), Kollam, on 19.06.2025.
The session offered a gentle yet insightful introduction to the world of yoga, exploring its relevance in promoting physical well-being, mental clarity, and inner peace. Participants were introduced to simple pranayama techniques which they can easily adopt in daily life.
Whether attendees were completely new to yoga or simply looking to reconnect with its basics, the session provided a welcoming and enriching experience.
The event was jointly organized by the Centre for Women Welfare and Social Empowerment (CWSE), the Centre for Yoga and Holistic Wellness, and the Centre for Student Activities and Sports (CSAS), reflecting NITC’s commitment to fostering wellness and balance in campus life.
