Elective Courses offered by the Centre
1. YW3002D Yoga and Mindfulness
3- credit open elective course for Under Graduate Programmes in Monsoon 2022-23
This course is a first of its kind which focus on concepts of yoga and mindfulness discussing itshistory, practices and its applications for betterment of physical and mental health. It offers a unique understanding of the concepts of Yoga and its applications in daily life. Theoretical learning will be supported by practical sessions relying on experiential learning of asanas or yoga postures and practicing breathing exercises to attain a holistic development.
2. YW 3001D Architecture of Wellness
3- credit open elective course for Under Graduate Programmes in Monsoon 2022-23
This course on Architecture of wellness is dedicated to discuss the concepts and principles of overall wellness associated with the field of architecture. The course will explore the architectural dimensions associated with human well-being considering aspects of physical, emotional and social existence. It documents the history, criteria of wellness discussing total environments - interior and exterior. The focus on indigenous systems and technology-based interventions in nurturing wellness are outlined in three modules followed by case studies in the fourth module.